We have used h2o2 for years for cold and flu. Just use the 3% hydrogen peroxide you get from the drug store. Using an eye dropper is the easiest way to administer it. We just lay on our side on the bed and relax. Have someone else or you can do it yourself but its always nice to be waited on to put it in. LOL Put in 3 drops in each ear. One ear at a time of course and hold it their for 10 minutes and drain it out on a tissue. Do the other ear the same. You can do it every few hours. Now sometimes it will tickle like crazy as it bubbles. Now a note of caution. Some people can't seem to handle it so don't push it on those folks but most it's no big deal. Best time to take it is when you feel you are coming down with cold or flu although you can use it during also. I've seen coconut oil stop cold and flu also and really shortens the duration.
He says, Coconut oil helps to resist heart disease.
One of the only oils you can legitimately call a super food.
Helps you burn more calories.
Protects your liver
Stops bacteria for cavities and gum disease
Rids the body of lice, tap worm
stabilizes blood sugar levels and insulin absorption